Swim

Swim Sessions

We run two swim sessions each week at Pontypool Leisure Centre (PALC).

Mondays 8-9 PM
Thursdays 8-9 PM

Coached Sessions

All of our swim sessions are led by one of our qualified swim coaches and over the course of a given year we follow a progressive plan making sure that you will be ready and confident to tackle your next event come race season.

New To Swimming?

Everybody has to start from somewhere, and we encourage athletes who aren’t the strongest swimmers to get in touch if they are unsure about joining.

All we ask is that you are able to swim at least 100 metres front crawl without stopping, it doesn’t have to be pretty - but you need to be able to swim this distance to join our swim sessions. Then it’s down to us to work with you to become a better swimmer.

You won’t be alone, we have swimmers of all abilities training each week with us so there’s always a lane for every swimmer regardless of ability.

Looking To Just Swim?

If you're looking to just swim and not participate in our run and bike sessions we recommend finding a local masters swim club.

We are a triathlon club so unfortunately we do not facilitate 'swim only' membership as swim places are limited.