| Mon | Swim (coached) |
20:00 21:00 |
Pontypool LC |
|---|---|---|---|
| Tues | Cycle (advanced) |
17:30 20:00 |
Torfaen / Monmouth |
| Weds | Run (coached) |
18:30 19:30 |
Pontypool Park |
| Thurs | Swim (coached) |
20:00 21:00 |
Pontypool LC |
| Sun | Cycle (endurance) |
08:00 12:00 |
Torfaen / Monmouth |
We organise club endurance and social rides throughout the year, members of all abilities are welcome to participate.
We are partnered with Pont-y-Pwl and District Runners who offer various performance sessions throughout the week.
Running Guide
