Mon | Swim (coached) | 20:00 21:00 | Pontypool LC |
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Tue | Run (coached) | 18:30 19:30 | Pontypool Park |
Weds | Swim (coached) | 19:00 20:00 | Fairwater LC |
Thurs | Run (coached) | 19:00 20:00 | Pontypool Park |
Sun | Cycle (endurance) | 08:00 12:00 | Torfaen / Monmouth |
We organise club endurance and social rides throughout the year, members of all abilities are welcome to participate.
We are partnered with Pont-y-Pwl and District Runners who offer various performance sessions throughout the week.
Running Guide